My coworker was messing with me this morning by telling another guy how he should watch out for me since I can get so angry and upset at people. He told the guy that the way to know if I was mad was to watch if I got up and walked around our building. I agreed that was true. He then told the guy that’s why you could find me out walking first thing every morning! I just had to laugh!
I do walk or run in the mornings, but it’s not because I’m mad at the world. I like to think that I am a very calm and typically easy going person. It’s pretty hard to get me emotionally upset at someone or something. But there was one time in the 5 ½ years that I’ve worked here that I got upset at a guy who wouldn’t stop talking. He was unwilling to listen to what I said and just kept going on and on about whatever it was he thought I should do. Finally I just got up, left my office and walked outside. I took a short walk around our plant. By the time I got back I think he had gone back to his office. The walk really did help - so I would definitely recommend it if you are frustrated while talking with someone!